Daily Diet Tip

Watch portion sizes Keep a careful eye on portion sizes, when eating out or serving up your own meals at home. It isn’t always what you eat that can make weight loss tricky, but how much. This can be especially true for dishes like bowls of pasta or fruit smoothies – their intrinsic 'healthiness' makes it easy to forget the portion size and calorie content.

Diet Headline

Study Probes Obesity And Chronic Pain Links Though it is well known obese individuals have a high incidence of persistent pain problems, a new study in The Journal of Pain, published by the American Pain Society, reports that comorbid obesity and pain also are linked to family history and mood disorders. Chronic pain and obesity are rampant in the U.S...

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Dieting News

Sugar substitutes may be useful to lose weight, after all.
High-protein reduced calorie diet linked to loss on bone density in women.
Runners burn more calories at rest than sedentary persons, and it's due to changes in the mitochondria.
Pregnant women consuming flaxseed oil have a high (4x) risk of premature birth.
Short chain fatty acids from gut bacteria slow intestinal transit time, thereby increasing nutrient absorption.
Vitamin K does not slow age-related loss in bone mineral density in postmenopausal women.
Fructose feeding induces high triglycerides and leptin resistance in rats.

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