Daily Diet Tip

Make sure your plate is half vegetables and/or fruit at both lunch and dinner.

Diet Headline

Disease Prevention Programs Could Generate Substantial Savings In Health Care Costs, Report Finds Investing $10 per person per year in community disease prevention programs could save the U.S. $2.8 billion in health costs over two years and $16.5 billion over five years, according to a study released on Thursday by Trust for America's Health, the Miami Herald reports.

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Dieting News

Ice-tea aficionado develops kidney stones
Anti-bacterial actions of cranberry juice explained by its action on fimbriae.
Whole fruits and fruit juices have opposite effects on diabetes risk in Nurses' Health Study
Atkins was right after all. NEJM study confirms benefits of low-carb and Mediterannean diets vs. low-fat diet.
Farm-raised tilapia fish has relatively low levels of omega-3 fatty acids.
Fish oil plus red yeast lower cholesterol to the same extent as statin therapy.
Fructose, but not glucose, increases visceral adipose tissue and triglycerides, and lower insulin sensitivity.

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