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Watch portion sizes Keep a careful eye on portion sizes, when eating out or serving up your own meals at home. It isn’t always what you eat that can make weight loss tricky, but how much. This can be especially true for dishes like bowls of pasta or fruit smoothies – their intrinsic 'healthiness' makes it easy to forget the portion size and calorie content.
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Study Probes Obesity And Chronic Pain Links Though it is well known obese individuals have a high incidence of persistent pain problems, a new study in The Journal of Pain, published by the American Pain Society, reports that comorbid obesity and pain also are linked to family history and mood disorders. Chronic pain and obesity are rampant in the U.S...
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