 |
Be a conscious eater Try to make conscious choices about what you eat, especially when tempted to overeat. For example, ask yourself, 'I can eat this if I want to, but do I really feel like it?' You can then choose to eat it (or some of it), or not, as you will have considered the consequences. Not only will it help you feel in control and achieve your goals, it will stop you feeling deprived.
|
Obesity Genes Revealed A study of 228 women has revealed genetic variants responsible for body shape. Based on work in the fruit fly Drosophila melanogaster, research published today in the open access journal BMC Genetics identifies natural variation in the human LAMA5 gene as a key determinant of weight. As the prevalence of obesity and related health problems continues to increase worldwide, there is considerable effort being devoted to identify genetic mechanisms that control fat storage.
|
For a limited time, you can take advantage of the
two all new
'Lose Fat Fast'
guides from Global Health and Fitness
absolutely FREE!
You've nothing to lose except a few pounds.
Click here
to learn more!
|
|
Dieting Articles
|
GHF takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. Click here to take our free Fitness Analysis. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!
|
Dieting News
Obesity epidemic due to increased food intake, and not decreased activity level.
Monosodium glutamate use associated with weight gain.
Prospective study of runners as they aged from 50 through 80 shows substantial benefits.
Bifidobacterium infantis continues to show promise as treatment for irritable bowel syndrome.
New study highlights risk of losing bone density while following a low-calorie diet for weight loss.
In acute study, fructose increases lipogenesis relative to glucose.
Ice-tea aficionado develops kidney stones
|
|
|
|
