Eat the low-cal items on your plate first, then graduate. Start with salads, vegetables, and soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.
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Studies Examine Whether Information About Colon Cancer Discourages Blacks From Screening; Job Stress Among Filipino Immigrants; More "Unintended Effects of Emphasizing Disparities in Cancer Communication to African-Americans," Cancer Epidemiology, Biomarkers & Prevention: For the study, researcher Robert Nicholson, an assistant professor in the Department of Neurology and Psychiatry at the St. Louis University
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Fish on Friday, Mac 'n' Cheese on Monday
Wouldn't it be nice to know in advance what you're going to eat for dinner each night? Make it a reality by using our new Meal Planner tool, sponsored by.. More >>
Pumpkin Bread Pudding
Here's a great seasonal pumpkin bread pudding that will fill your kitchen with a wonderful aroma. We like ours with raisins, but feel free to use dried cranberries. One of.. More >>
Poached Pears
Whole poached pears are a simple yet elegant dessert to serve guests at a dinner party or for a special family occasion. After a filling main course, poached pears are.. More >>
Low Fat Potato Latkes
I know it seems like I'm a holiday ahead of myself, but you don't have to wait for Hanukkah, or even celebrate it, to enjoy potato latkes. These low-fat potato.. More >>
Fall Harvest Soup
As the days get colder and shorter, so our craving for comfort foods is likely to increase. One of the most satisfying comfort foods, especially at lunch time, is soup... More >>
Applesauce Oatmeal Muffins
A far cry from store-bought muffins, which are loaded with fat and calories, these applesauce oatmeal muffins are loaded with whole-grain goodness instead. Whip up a batch for a fall.. More >>
Mini Popcorn Balls
I find big popcorn balls hard to eat, so here are some bite-sized popcorn balls that are just as sweet, only more manageable to eat, and of course, lower in.. More >>
Quick and Easy Pumpkin Pudding
Enjoy a quick and easy seasonal dessert by stirring canned pumpkin purée, along with cinnamon, ginger and nutmeg, into some instant pudding and pie mix. I like to do this.. More >>
Pumpkin Cream Cheese Brownies
I agree that pumpkin cream cheese brownies sound anything but low fat, but these chocolate delights are exactly that. In terms of preparation, I cheat a little by starting with.. More >>
Halloween Sugar Cookies
These buttery-tasting delights contain only about half the butter called for in most sugar cookie recipes, yet this still produces a sweet and satisfying sugar cookie. Red and orange food.. More >>
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