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Eat the low-cal items on your plate first, then graduate. Start with salads, vegetables, and soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.
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Studies Examine Whether Information About Colon Cancer Discourages Blacks From Screening; Job Stress Among Filipino Immigrants; More "Unintended Effects of Emphasizing Disparities in Cancer Communication to African-Americans," Cancer Epidemiology, Biomarkers & Prevention: For the study, researcher Robert Nicholson, an assistant professor in the Department of Neurology and Psychiatry at the St. Louis University
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| Exercise News
You Are What You Think
What do you think when it comes time to do your workout? Chances are it isn't, "Whoopee! It's time for my workout!" More likely, you're thinking, "Do.. More >>
New E-Course - Postpartum Weight Loss Program
When my sister was pregnant with her 7th child (yes, seven), one of her other little ones looked at her growing belly and said, "Is that really a baby in.. More >>
Exercise of the Week - Standing Cat Stretch
When I first moved to Chicagoland, I went to a yoga class at a local health club. What I didn't know was that this was an advanced yoga class.. More >>
Vote in This Week's Poll: Have you ever gotten bad advice about exercise?
The best exercise advice I ever got was from my big sister. No, it wasn't when I was 8 years old and she suggested I run for my.. More >>
Enjoying Exercise and Healthy Eating
I was having lunch with a friend the other day and, when it came time to order, she gave me a guilty look and said, "I'd like to have a.. More >>
Workouts for Stress Relief
We all have our own ways of dealing with stress. Some of us go the healthy route, like one of my friends who sneaks out of work early to.. More >>
Exercise of the Week - Woodchops
Woodchops are one of those confusing exercises that many of us would like to try but avoid, simply because we aren't sure how to do them correctly. It helps.. More >>
Vote in This Week's Poll: Do you count calories?
The other day, I was talking to a friend of mine who happens to be a registered dietitian. We were talking about counting calories (I know, our conversations would.. More >>
New Review: Mio Strapless Heart Rate Monitor
One of the best things I ever bought was a heart rate monitor. Before I used a HRM, I never paid much attention to how hard I was working... More >>
Exercises of the Week - Chest Stretch and Whole Body Stretch
My favorite part of a workout is always the end when I take a few minutes to stretch and relax. Unfortunately, too many of us skip that part, hurrying.. More >>
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Articles
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