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Eat the low-cal items on your plate first, then graduate. Start with salads, vegetables, and soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.
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Studies Examine Whether Information About Colon Cancer Discourages Blacks From Screening; Job Stress Among Filipino Immigrants; More "Unintended Effects of Emphasizing Disparities in Cancer Communication to African-Americans," Cancer Epidemiology, Biomarkers & Prevention: For the study, researcher Robert Nicholson, an assistant professor in the Department of Neurology and Psychiatry at the St. Louis University
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| Low Carb Diets
Dr. Weil Cuts Carbs
I found this interesting. On the Web site of Andrew Weil, MD, celebrity author specializes in natural and preventative medicine, there is an interview with him about what he.. More >>
Plan Your Low-Carb Thanksgiving
Thanksgiving is two weeks from this Thursday and I haven't even started to plan. But I'm not especially worried. Many people have eaten my traditional Thanksgiving spread, giving.. More >>
Recipe Swap!
Do you love to talk about food and swap recipes? Or just listen in on others doing so? Then come to our Low Carb Forum and join in.. More >>
Regina Wilshire Repeats "Low-Carb on Food Stamps"
Almost everyone is feeling the pinch of higher food prices these days. Can we eat low-carb on a budget? For the second year in a row, Regina Wilshire,.. More >>
Purple People Day!
Last night, both Barak Obama and John McCain called for those of us in the U.S. to work together. Can this election usher in a new era of cooperation?.. More >>
Meet Jimmy Moore, Livin' La Vida Low-Carb
If you've done any low-carb web surfing, you certainly have come across the name "Jimmy Moore" and his very popular low-carb blog and podcast. I've been happy to have.. More >>
Eat Like a Caveman?
It's called the Paleo diet, the Cave Man Diet, the Stone Age Diet, NeaderThin, and the Hunter-Gatherer Diet. Could it be a good idea for you? At first it may.. More >>
Tips for Controlling Cravings
Here's a great article on MSNBC on controlling food cravings. It's written by Adam Campbell of Men's Health, and I notice that most of the people he interviewed are.. More >>
How to Get Enough Fiber
I've been away for a few days at an About.com conference in Las Vegas. Although I did pretty well carb-wise, my diet was a little low in fiber for my.. More >>
2008 Guidelines for Physical Activity
We all know that exercise is good for us, but how much do we really need? Wendy, About.com's Walking Guide, has the latest Physical Activity Guidelines for Americans 2008.. More >>
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Articles
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