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Eat the low-cal items on your plate first, then graduate. Start with salads, vegetables, and soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.
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Studies Examine Whether Information About Colon Cancer Discourages Blacks From Screening; Job Stress Among Filipino Immigrants; More "Unintended Effects of Emphasizing Disparities in Cancer Communication to African-Americans," Cancer Epidemiology, Biomarkers & Prevention: For the study, researcher Robert Nicholson, an assistant professor in the Department of Neurology and Psychiatry at the St. Louis University
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| Weight Loss Tips
Well, "Wat-er" You Know?
According to a study of more than 200 overweight women conducted by the Children's Hospital & Research Center, Oakland, CA, dieters who switch from sugary drinks to water lose an.. More >>
"Smart Swap!": Taco Bell
Don't you love it when one little change can make a huge difference to your diet? That's what a "Smart Swap" is all about -- a way to enjoy.. More >>
Kitchen Essentials for Weight Loss
I was once a kitchen gadget geek. If you could, say, whip up a quick smoothie or "Replicate your favorite fast food breakfast sandwich!" with it, it was mine. Soon,.. More >>
Vote for Your Favorite Weight-Loss Plan!
Elect your favorite weight-loss plan! Of all the diets you have tried, what has been your favorite? Cast your vote here!
.. More >>
"Smart Swap!": Onion Ring Fix
In the mood for an onion ring fix? Say you split a Chili's Awesome Blossom with sauce with a pal. You'll eat about 1,355 calories -- that's almost.. More >>
"Click This!": Halloween Treats Walking Calculator
Time to get those feet to the street -- not to get candy, but to burn away those candy calories that we've all treated ourselves to the last few days... More >>
"Click This!": Laura's Low-Down on Halloween Treats
Right about now, you're pulling out those jumbo-sized bags of candy you bought weeks ago, getting ready for the ghosts and goblins that will be ringing the bell in less.. More >>
"Smart Swap!": Quizno's
Who doesn't love lunch at sub shops? While they provide a quick and tasty sandwich fix, they can really put your diet in the dumps. But, that's not.. More >>
Time to Lose!
So, you're ready to lose weight. You're probably asking: Should I Go on a Diet or Do it Myself?
It takes some self-knowledge -- and usually a little trial.. More >>
Take a Seat Before You Eat!
Research from the University of Toronto says sitting down may help you slim down. A research group was divided into two groups, one ate at a table set with.. More >>
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