Daily Diet Tip

Eat the low-cal items on your plate first, then graduate. Start with salads, vegetables, and soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.

Diet Headline

Studies Examine Whether Information About Colon Cancer Discourages Blacks From Screening; Job Stress Among Filipino Immigrants; More "Unintended Effects of Emphasizing Disparities in Cancer Communication to African-Americans," Cancer Epidemiology, Biomarkers & Prevention: For the study, researcher Robert Nicholson, an assistant professor in the Department of Neurology and Psychiatry at the St. Louis University

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Dieting News

Runners burn more calories at rest than sedentary persons, and it's due to changes in the mitochondria.
Pregnant women consuming flaxseed oil have a high (4x) risk of premature birth.
Short chain fatty acids from gut bacteria slow intestinal transit time, thereby increasing nutrient absorption.
Vitamin K does not slow age-related loss in bone mineral density in postmenopausal women.
Fructose feeding induces high triglycerides and leptin resistance in rats.
B vitamins of no help in slowing progression of Alzheimer's disease.
Are you nuts about nuts? Nuts! One study fails to shell out any benefit.

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