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Read food labels carefully Check portion size, numbers of portions per package, and calorie content to make sure you aren't getting more than you bargained for. Check and compare similar products too – as there can be big calorie differences between brands. And remember that 'low fat' doesn't mean 'low calorie'.
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Normal Weight Doctors Discuss Weight Loss With Patients More Often Than Overweight Colleagues A national cross-sectional survey of 500 primary care physicians in the US finds their weight may influence obesity diagnosis and care. Among the findings, published earlier this month in the journal Obesity, is the suggestion that doctors whose BMI is in the normal weight range are more likely to to discuss weight loss with patients than overweight or obese colleagues...
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